Community Spotlight: Denise Sabet

Knowledge about health and wellness is only one part of the bigger picture. Being able to actually implement improvements into your daily life isn’t easy when there are a lot of demands on your time and energy. Denise understands this to a tee. As the Managing...

Community Spotlight: Eliza Butler

Eliza is a certified wellness coach who is all about bringing accessible and sustainable self-care practices to the community. After hitting rock bottom in university, she turn her life around by healing through a holistic way. The success she saw when she overcame...

Community Spotlight: Jillian Irvine

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The 14 Day Better Breakfast Challenge

The beginning of the day isn’t just when you brush your teeth and make your bed—it’s also when you set the tone for the next 16 hours! If you wake up late, miss your morning walk, and skip breakfast you’re more likely to slack off on your healthy habits. But the...

On New Year’s Resolutions…

Well, hello 2018. These first few days are always so fresh and new, it is human nature to want to reflect on the year that has passed, assess, bucket, think about how this year will be different and set your goals and new year resolutions. However, it’s always during...

On Switching off Survival Mode…

[showhide type=”links1″ more_text=”Show Post” less_text=”Hide Post”] Last week I came across an article written by Benjamin P. Hardy called “8 Things Every Person Should Do Before 8 A.M” — it was simply yet beautifully written and...

On Mondays…

[showhide type=”links1″ more_text=”Show Post” less_text=”Hide Post”] Ah, that inevitable Monday rolling around again…! I love to spend my Sundays pretty lazy to try to rest and recover. So that I can get back into the swing of...

On Momentum… and the Importance of Pause.

[showhide type=”links1″ more_text=”Show Post” less_text=”Hide Post”] I’ve spent the last year thinking and writing down all the goals I’d hope to materialize in 2017 and despite a slightly rough start in the beginning of the year....