Get grounded

Get grounded

With everything happening in the world right now with COVID-19, it can be challenging to feel clear on what the next few weeks and months look like. Social distancing is a real thing and navigating how to nurture personal relationships without physical connection is...
Power in community: Interact and stay connected

Power in community: Interact and stay connected

We are getting creative with how to interact and connect with our community while is not accessible at the moment. Although we may be socially distancing ourselves from one another, it seems as though we are more connected than ever. As we crave interaction with...
Health & Wellness Events in Vancouver for September

Health & Wellness Events in Vancouver for September

We’re a few weeks into summer but like always, Vancouver weather has been all over the place. But that’s not going to stop us taking in the beautiful outdoors while we can! We’ve rounded up some of our go-to wellness events and activities in Vancouver that get...

Community Spotlight: Becky Brauer

Meet Becky! Director of Product Development at Freshprep, a Vancouver meal-kit startup. A competitive dancer in her youth, Becky was always an active person. However, her struggles came from her diet habits. Being more concerned with her appearance rather than her...

Community Spotlight: Denise Sabet

Knowledge about health and wellness is only one part of the bigger picture. Being able to actually implement improvements into your daily life isn’t easy when there are a lot of demands on your time and energy. Denise understands this to a tee. As the Managing...

Community Spotlight: Eliza Butler

Eliza is a certified wellness coach who is all about bringing accessible and sustainable self-care practices to the community. After hitting rock bottom in university, she turn her life around by healing through a holistic way. The success she saw when she overcame...

Community Spotlight: Jillian Irvine

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The 14 Day Better Breakfast Challenge

The beginning of the day isn’t just when you brush your teeth and make your bed—it’s also when you set the tone for the next 16 hours! If you wake up late, miss your morning walk, and skip breakfast you’re more likely to slack off on your healthy habits. But the...

On New Year’s Resolutions…

Well, hello 2018. These first few days are always so fresh and new, it is human nature to want to reflect on the year that has passed, assess, bucket, think about how this year will be different and set your goals and new year resolutions. However, it’s always during...

On Switching off Survival Mode…

[showhide type=”links1″ more_text=”Show Post” less_text=”Hide Post”] Last week I came across an article written by Benjamin P. Hardy called “8 Things Every Person Should Do Before 8 A.M” — it was simply yet beautifully written and...