Get Clean: Detox with these handy tips.

Get Clean: Detox with these handy tips.

Everything we want is inside of us. It’s up to us to choose if we want to act in a way that aligns with what we truly want. Falling into procrastination or old habits is way easier than trying to rewire our brain into building new patterns. Let’s change that this week...
Milestones and moments: Time to Celebrate

Milestones and moments: Time to Celebrate

Life is such a gift and you are worth celebrating. Each moment is precious and it’s important we are savouring each one. Time is the only non-renewable resource. This is not your practice life so choose wisely and have some fun! It is time to celebrate and reward...
Inner strong foundation: Core & Alignment actions

Inner strong foundation: Core & Alignment actions

This week’s theme is core – alignment. Mental and physical strength comes from an inner strong foundation. Whenever things go right or seem out of whack, do you notice that feeling in your gut that hints at which one it is? Trust that core feeling as it will guide you...
Dream. Believe. Ignite

Dream. Believe. Ignite

Have you recently been thinking about starting that project you’ve always dreamed of? Do you catch yourself visualizing what your life would be like if you prioritized x,y, and z? Now is the perfect time, start living the way you’ve always wanted....
Get moving

Get moving

As we shift to solely working out at home, it’s more important than ever to make sure you are making time to move. Your home may not be the place you associate most with fitness in your life, and that’s okay. You may find your living space becomes your dance floor,...
Back to basics

Back to basics

This week’s theme is back to basics. What happened yesterday or last week may not be something that you want to focus on this week. Take some time on basic activities to focus on yourself and what’s important to you right now. “Big things often have small...
Get grounded

Get grounded

With everything happening in the world right now with COVID-19, it can be challenging to feel clear on what the next few weeks and months look like. Social distancing is a real thing and navigating how to nurture personal relationships without physical connection is...
Power in community: Interact and stay connected

Power in community: Interact and stay connected

We are getting creative with how to interact and connect with our community while is not accessible at the moment. Although we may be socially distancing ourselves from one another, it seems as though we are more connected than ever. As we crave interaction with...
Health & Wellness Events in Vancouver for September

Health & Wellness Events in Vancouver for September

We’re a few weeks into summer but like always, Vancouver weather has been all over the place. But that’s not going to stop us taking in the beautiful outdoors while we can! We’ve rounded up some of our go-to wellness events and activities in Vancouver that get...

Community Spotlight: Becky Brauer

Meet Becky! Director of Product Development at Freshprep, a Vancouver meal-kit startup. A competitive dancer in her youth, Becky was always an active person. However, her struggles came from her diet habits. Being more concerned with her appearance rather than her...