Catching up

Catching up

Sometimes it can feel like no matter how much we do, there still aren’t enough hours in the day. Things are left undone, pushed for later, and the feeling of overwhelm grows and grows. It’s difficult to focus on how to get ahead when it seems like we are always...
Break down your goals

Break down your goals

Thinking about the future can be daunting. When you break it down into daily and weekly goals, things actually seem doable. You’ll find motivation in the little details and before you know it, that big goal will be crossed off and it’ll be time to tackle the next big...
Recovery

Recovery

You’ve been working so hard to make things happen. Everything you’ve been juggling can take its toll on the body. Maybe you’ve been too busy to notice or have made pushing through the new normal. Take some time to unwind, relax and take recovery practices from the day...
Explore: Take on new challenges

Explore: Take on new challenges

When was the last time you went to explore and take on new challenges? This could look like going on an adventure in the forest or trying something you haven’t done before, like taking a dance class. It can feel new and exciting when you put yourself out there....
Get Clean: Detox with these handy tips.

Get Clean: Detox with these handy tips.

Everything we want is inside of us. It’s up to us to choose if we want to act in a way that aligns with what we truly want. Falling into procrastination or old habits is way easier than trying to rewire our brain into building new patterns. Let’s change that this week...
Milestones and moments: Time to Celebrate

Milestones and moments: Time to Celebrate

Life is such a gift and you are worth celebrating. Each moment is precious and it’s important we are savouring each one. Time is the only non-renewable resource. This is not your practice life so choose wisely and have some fun! It is time to celebrate and reward...
Inner strong foundation: Core & Alignment actions

Inner strong foundation: Core & Alignment actions

This week’s theme is core – alignment. Mental and physical strength comes from an inner strong foundation. Whenever things go right or seem out of whack, do you notice that feeling in your gut that hints at which one it is? Trust that core feeling as it will guide you...
Dream. Believe. Ignite

Dream. Believe. Ignite

Have you recently been thinking about starting that project you’ve always dreamed of? Do you catch yourself visualizing what your life would be like if you prioritized x,y, and z? Now is the perfect time, start living the way you’ve always wanted....
Get moving

Get moving

As we shift to solely working out at home, it’s more important than ever to make sure you are making time to move. Your home may not be the place you associate most with fitness in your life, and that’s okay. You may find your living space becomes your dance floor,...
Back to basics

Back to basics

This week’s theme is back to basics. What happened yesterday or last week may not be something that you want to focus on this week. Take some time on basic activities to focus on yourself and what’s important to you right now. “Big things often have small...