Living well

Living well: 6 ways to catch up on your tasks
Sometimes it can feel like no matter how much we do, there still aren’t enough hours in the day and we are not living well. Things are left undone, pushed for later, and the feeling of overwhelm grows and grows. It’s difficult to focus on how to get ahead when it...
Living well: How to break down your goals to smash them?
Thinking about the future can be daunting. When you break it down into daily and weekly goals, things actually seem doable. You’ll find motivation in the little details and before you know it, that big goal will be crossed off and it’ll be time to tackle the next big...
Living well: 7 ways to have an after-work recovery
You’ve been working so hard to make things happen. Everything you’ve been juggling can take its toll on the body. Maybe you’ve been too busy to notice or have made pushing through the new normal. Take some time to unwind, relax and take recovery practices from the day...
Living well: Explore & take on new challenges
When was the last time you went to explore and take on new challenges? This could look like going on an adventure in the forest or trying something you haven't done before, like taking a dance class. It can feel new and exciting when you put yourself out there. When...
Living well: 6 ways to catch up on your tasks
Sometimes it can feel like no matter how much we do, there still aren’t enough hours in the day and we are not living well. Things are left undone, pushed for later, and the feeling of overwhelm grows and grows. It’s difficult to focus on how to get ahead when it...
Living well: How to break down your goals to smash them?
Thinking about the future can be daunting. When you break it down into daily and weekly goals, things actually seem doable. You’ll find motivation in the little details and before you know it, that big goal will be crossed off and it’ll be time to tackle the next big...
Living well: 7 ways to have an after-work recovery
You’ve been working so hard to make things happen. Everything you’ve been juggling can take its toll on the body. Maybe you’ve been too busy to notice or have made pushing through the new normal. Take some time to unwind, relax and take recovery practices from the day...
Living well: Explore & take on new challenges
When was the last time you went to explore and take on new challenges? This could look like going on an adventure in the forest or trying something you haven't done before, like taking a dance class. It can feel new and exciting when you put yourself out there. When...
Living well: Celebrate milestones and moments

Living well: Celebrate milestones and moments

Life is such a gift and you are worth celebrating. Each moment is precious and it’s important we are savouring each one. Time is the only non-renewable resource. This is not your practice life so choose wisely and have some fun! It is time to celebrate and reward...

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Living well: Core alignment & strong foundations

Living well: Core alignment & strong foundations

This week’s theme is core – alignment. Mental and physical strength comes from an inner strong foundation. Whenever things go right or seem out of whack, do you notice that feeling in your gut that hints at which one it is? Trust that core feeling as it will guide you...

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Living well: Dream. Believe. Ignite

Living well: Dream. Believe. Ignite

Have you recently been thinking about starting that project you've always dreamed of? Do you catch yourself visualizing what your life would be like if you prioritized x,y, and z? Now is the perfect time, start living the way you've always wanted. You'll never feel...

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