Catching up

Catching up

Sometimes it can feel like no matter how much we do, there still aren’t enough hours in the day. Things are left undone, pushed for later, and the feeling of overwhelm grows and grows. It’s difficult to focus on how to get ahead when it seems like we are always...
Break down your goals

Break down your goals

Thinking about the future can be daunting. When you break it down into daily and weekly goals, things actually seem doable. You’ll find motivation in the little details and before you know it, that big goal will be crossed off and it’ll be time to tackle the next big...
Recovery

Recovery

You’ve been working so hard to make things happen. Everything you’ve been juggling can take its toll on the body. Maybe you’ve been too busy to notice or have made pushing through the new normal. Take some time to unwind, relax and take recovery practices from the day...
Explore: Take on new challenges

Explore: Take on new challenges

When was the last time you went to explore and take on new challenges? This could look like going on an adventure in the forest or trying something you haven’t done before, like taking a dance class. It can feel new and exciting when you put yourself out there....
Get Clean: Detox with these handy tips.

Get Clean: Detox with these handy tips.

Everything we want is inside of us. It’s up to us to choose if we want to act in a way that aligns with what we truly want. Falling into procrastination or old habits is way easier than trying to rewire our brain into building new patterns. Let’s change that this week...