Get moving

Get moving

As we shift to solely working out at home, it’s more important than ever to make sure you are making time to move. Your home may not be the place you associate most with fitness in your life, and that’s okay. You may find your living space becomes your dance floor,...
Back to basics

Back to basics

This week’s theme is back to basics. What happened yesterday or last week may not be something that you want to focus on this week. Take some time on basic activities to focus on yourself and what’s important to you right now. “Big things often have small...
Get grounded

Get grounded

With everything happening in the world right now with COVID-19, it can be challenging to feel clear on what the next few weeks and months look like. Social distancing is a real thing and navigating how to nurture personal relationships without physical connection is...
Power in community: Interact and stay connected

Power in community: Interact and stay connected

We are getting creative with how to interact and connect with our community while is not accessible at the moment. Although we may be socially distancing ourselves from one another, it seems as though we are more connected than ever. As we crave interaction with...